Health An Open Brainstorming Session on Health Questions I have about my health, how I've been measuring it, and how I'll measure it next. Covering: maintaining muscle mass and strength, measuring body composition, and deciding whether to buy health tracking devices.
Health Lessons from The Plant Paradox How you can reduce aging, arthritis, and inflammation by changing what you eat. The Plant Paradox explains how plants protect themselves from being eaten and how we suffer as a result.
Health Why You Should Never Eat Foods That Make You Feel Tired Nutrition guidance isn’t something to outsource to public opinion. It's something we should take personal ownership of.
Health How I Lost 6% Body-fat in 6 Weeks by Improving My Hormones By improving the 5 main hormones responsible for body composition, I was able to make dramatic changes in 6 short weeks. Here's how I did it
