Einkorn the Amazing Grain: Why the Future of Wheat is Old
A surprisingly healthy alternative in the gluten department. If you're gluten-sensitive and not celiac-suffering, Einkorn may just be the thing for you.
An Open Brainstorming Session on Health
Questions I have about my health, how I've been measuring it, and how I'll measure it next. Covering: maintaining muscle mass and strength, measuring body composition, and deciding whether to buy health tracking devices.
Lessons from The Plant Paradox
How you can reduce aging, arthritis, and inflammation by changing what you eat. The Plant Paradox explains how plants protect themselves from being eaten and how we suffer as a result.
Why You Should Never Eat Foods That Make You Feel Tired
“Heavy foods” aren’t actually a thing. If you’re feeling tired after eating, inflammation’s probably to blame.
How I Lost 6% Body-fat in 6 Weeks by Improving My Hormones
By improving the 5 main hormones responsible for body composition, I was able to make dramatic changes in 6 short weeks. Here's how I did it
