Health

Sep
28
Einkorn the Amazing Grain: Why the Future of Wheat is Old

Einkorn the Amazing Grain: Why the Future of Wheat is Old

A surprisingly healthy alternative in the gluten department. If you're gluten-sensitive and not celiac-suffering, Einkorn may just be the thing for you.
4 min read
Sep
30
An Open Brainstorming Session on Health

An Open Brainstorming Session on Health

Questions I have about my health, how I've been measuring it, and how I'll measure it next. Covering: maintaining muscle mass and strength, measuring body composition, and deciding whether to buy health tracking devices.
6 min read
Jun
25
Lessons from The Plant Paradox

Lessons from The Plant Paradox

How you can reduce aging, arthritis, and inflammation by changing what you eat. The Plant Paradox explains how plants protect themselves from being eaten and how we suffer as a result.
4 min read
May
16
Why You Should Never Eat Foods That Make You Feel Tired

Why You Should Never Eat Foods That Make You Feel Tired

“Heavy foods” aren’t actually a thing. If you’re feeling tired after eating, inflammation’s probably to blame.
3 min read
Aug
23
How I Lost 6% Body-fat in 6 Weeks by Improving My Hormones

How I Lost 6% Body-fat in 6 Weeks by Improving My Hormones

By improving the 5 main hormones responsible for body composition, I was able to make dramatic changes in 6 short weeks. Here's how I did it
4 min read